Sp Complete Shake - Triple Berry Banana Bliss Recipe

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Sp Complete Shake - Triple Berry Banana Bliss
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Ingredients:

Directions:

  1. Blend ingredients until desired consistancy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.35 Kcal (1647 kJ)
Calories from fat 105.68 Kcal
% Daily Value*
Total Fat 11.74g 18%
Cholesterol 9.12mg 3%
Sodium 525.06mg 22%
Potassium 489.06mg 10%
Total Carbs 69.03g 23%
Sugars 16.84g 67%
Dietary Fiber 3.16g 13%
Protein 7.36g 15%
Vitamin C 8.5mg 14%
Iron 4.2mg 23%
Calcium 136.3mg 14%
Amount Per 100 g
Calories 96.13 Kcal (402 kJ)
Calories from fat 25.83 Kcal
% Daily Value*
Total Fat 2.87g 18%
Cholesterol 2.23mg 3%
Sodium 128.31mg 22%
Potassium 119.52mg 10%
Total Carbs 16.87g 23%
Sugars 4.11g 67%
Dietary Fiber 0.77g 13%
Protein 1.8g 15%
Vitamin C 2.1mg 14%
Iron 1mg 23%
Calcium 33.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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