Thick Mixed Berry Smoothie Recipe

Posted by
Rate It!
Thick Mixed Berry Smoothie
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.95 Kcal (913 kJ)
Calories from fat 29.57 Kcal
% Daily Value*
Total Fat 3.29g 5%
Cholesterol 1.95mg 1%
Sodium 57.34mg 2%
Potassium 348mg 7%
Total Carbs 40.61g 14%
Sugars 33.99g 136%
Dietary Fiber 3.51g 14%
Protein 9.2g 18%
Vitamin C 8.6mg 14%
Vitamin A 2.3mg 75%
Iron 0.8mg 4%
Calcium 138.9mg 14%
Amount Per 100 g
Calories 121.59 Kcal (509 kJ)
Calories from fat 16.49 Kcal
% Daily Value*
Total Fat 1.83g 5%
Cholesterol 1.09mg 1%
Sodium 31.99mg 2%
Potassium 194.14mg 7%
Total Carbs 22.66g 14%
Sugars 18.96g 136%
Dietary Fiber 1.96g 14%
Protein 5.13g 18%
Vitamin C 4.8mg 14%
Vitamin A 1.3mg 75%
Iron 0.4mg 4%
Calcium 77.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top