Directions:
- Combine the apple juice, peach, banana, yogurt, and ice in a blender and puree until smooth. Add the honey and flaxseed oil and puree briefly to incorporate.
- Pour into glasses and serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.57 Kcal (593 kJ) | ||
| Calories from fat | 27.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 6.75mg | 0% | |
| Potassium | 309.59mg | 7% | |
| Total Carbs | 28.46g | 9% | |
| Sugars | 23.2g | 93% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 53.8mg | 90% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.37 Kcal (295 kJ) | ||
| Calories from fat | 13.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 5% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 3.35mg | 0% | |
| Potassium | 153.88mg | 7% | |
| Total Carbs | 14.15g | 9% | |
| Sugars | 11.53g | 93% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 26.7mg | 90% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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