Directions:
- Grate or julienne vegetables.
- Mix grated vegetables with egg whites; season.
- Place about 2 tablespoons worth of mixture into a non-stick frypan, flatten it out slightly so that the burgers are about 1cm thick. Cook on both sides till golden brown and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.82 Kcal (175 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 77.09mg | 3% | |
| Potassium | 216.79mg | 5% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 43.34 Kcal (181 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 79.89mg | 3% | |
| Potassium | 224.65mg | 5% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 5.8mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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