Directions:
- Set a large pot of salted water on to boil, and prepare the desired amount of pasta.
- Meanwhile, peel and chop the onion and garlic.
- Peel and grate the carrot; grate the zucchini.
- Prepare the mushrooms and pepper if using.
- Put the meat in a very large skillet, with the oil if the meat is very lean, and fry, breaking it up into small bits, until browned.
- When it is half done, add the onion, and continue cooking until there is not any red left in the meat and the onion is translucent.
- Stir the garlic into the meat for a minute, then add the grated carrot and zucchini, and the pepper and mushrooms if using. Mix well.
- Continue cooking, stirring frequently for a few minutes until the vegetables are soft. Season with the salt, basil and oregano.
- Mix in the crushed tomatoes and the tomato paste.
- Reduce the heat and simmer until well amalgamated.
- Mix in the Tabasco sauce, and serve over hot pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.65 Kcal (1514 kJ) | ||
| Calories from fat | 163.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.17g | 28% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 708.59mg | 30% | |
| Potassium | 1376.64mg | 29% | |
| Total Carbs | 24.77g | 8% | |
| Sugars | 13.48g | 54% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 28.49g | 57% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.5mg | 30% | |
| Calcium | 120.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 78.98 Kcal (331 kJ) | ||
| Calories from fat | 35.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 28% | |
|---|---|---|---|
| Cholesterol | 15.35mg | 23% | |
| Sodium | 154.74mg | 30% | |
| Potassium | 300.63mg | 29% | |
| Total Carbs | 5.41g | 8% | |
| Sugars | 2.94g | 54% | |
| Dietary Fiber | 1.5g | 27% | |
| Protein | 6.22g | 57% | |
| Vitamin C | 6.9mg | 53% | |
| Iron | 1.2mg | 30% | |
| Calcium | 26.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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