Directions:
- Select an oven-to-table dish measuring about 10 x 8 x 2 or use an oval gratin dish about 11-12 .
- Preheat the oven to 350°F
- Top and tail the zucchini and carrots, peel all the vegetables (except zucchini), then grate on the finest disc of the food processor (or grate by hand) and mix together in a bowl.
- In a very large bowl, whisk the eggs and seasonings until fluffy, then stir.
- In the oil, meal and breadcrumbs followed by the vegetables.
- Mix very thoroughly, then pour into the dish and smooth.
- Bake for 1 to 1-1/4vhours or until a rich golden brown.
- The kugel reheats well either in a moderate oven or in the microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.77 Kcal (929 kJ) | ||
| Calories from fat | 174.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 30% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 500.58mg | 21% | |
| Potassium | 171.77mg | 4% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 196.02 Kcal (821 kJ) | ||
| Calories from fat | 154.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 30% | |
|---|---|---|---|
| Cholesterol | 72.34mg | 27% | |
| Sodium | 442.45mg | 21% | |
| Potassium | 151.82mg | 4% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 1.98g | 9% | |
| Dietary Fiber | 1.54g | 7% | |
| Protein | 3.59g | 8% | |
| Vitamin C | 4.4mg | 8% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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