Directions:
- In a Dutch oven, cook the carrots, zucchini, onion and garlic in oil for 7 minutes or until onion is tender. Add the broth, V8 juice, garbanzo beans, tomatoes, green beans, macaroni and basil. Bring to a boil.
- Reduce heat; simmer, uncovered, for 15 minutes. Stir in parsley. Cook 5 minutes longer or until macaroni is tender. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.17 Kcal (424 kJ) | ||
| Calories from fat | 20.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 61.59mg | 3% | |
| Potassium | 315.82mg | 7% | |
| Total Carbs | 20.01g | 7% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 32.1mg | 53% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.25 Kcal (252 kJ) | ||
| Calories from fat | 12.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 3% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 36.68mg | 3% | |
| Potassium | 188.07mg | 7% | |
| Total Carbs | 11.92g | 7% | |
| Sugars | 2.71g | 18% | |
| Dietary Fiber | 1.49g | 10% | |
| Protein | 1.38g | 5% | |
| Vitamin C | 19.1mg | 53% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.5mg | 4% | |
| Calcium | 24.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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