Tri-Color Chopped Salad With Pine Nuts and Parmesan Cheese Recipe

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Tri-Color Chopped Salad With Pine Nuts and Parmesan Cheese
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  1. For the vinaigrette: Whisk together the mustard, red wine vinegar and chopped oregano in a small bowl. Whisk in the olive oil until the consistency is smooth and creamy. Season with salt and pepper to taste. Set aside.
  2. For the salad: Toss together the radicchio, Belgian endive, arugula, grated Parmigiano-Reggiano cheese and pine nuts in a large salad bowl. Pour the vinaigrette over the salad ingredients and toss lightly to coat. Divide onto four chilled salad plates and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.88 Kcal (498 kJ)
Calories from fat 104.48 Kcal
% Daily Value*
Total Fat 11.61g 18%
Cholesterol 0.39mg 0%
Sodium 44.48mg 2%
Potassium 89.11mg 2%
Total Carbs 3.13g 1%
Sugars 0.47g 2%
Dietary Fiber 2.11g 8%
Protein 1.86g 4%
Vitamin C 5.4mg 9%
Iron 1.2mg 6%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 146.52 Kcal (613 kJ)
Calories from fat 128.77 Kcal
% Daily Value*
Total Fat 14.31g 18%
Cholesterol 0.49mg 0%
Sodium 54.82mg 2%
Potassium 109.83mg 2%
Total Carbs 3.85g 1%
Sugars 0.58g 2%
Dietary Fiber 2.6g 8%
Protein 2.29g 4%
Vitamin C 6.6mg 9%
Iron 1.4mg 6%
Calcium 57.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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