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Arugula, Pine Nuts and Parmesan Salad Recipe

Arugula, Pine Nuts and Parmesan Salad Recipe

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Ingredients:

Serving

6 cups leafy arugula
1/4 cup toasted pine nuts
1/4 cup raisins
1/2 cup shaved parmigiano-reggiano cheese
1/2 shallot, roughly chopped
1 tbsp dijon mustard
2 tsp cider vinegar
1/4 cup olive oil
1 tsp sugar
1/2 lemon , juice of
kosher salt & freshly ground black pepper

Directions:

Make the vinaigrette first. Combine the ingredients in a blender. Blend until emulsified and frothy.
Toss salad ingredients together and dress with Dijon mustard vinaigrette. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.35 Kcal (981 kJ)
Calories from fat	185.13 Kcal
		% Daily Value*
Total Fat	20.57g	32%
Cholesterol	1.18mg	0%
Sodium	56.45mg	2%
Potassium	198.4mg	4%
Total Carbs	12.97g	4%
Sugars	2.31g	9%
Dietary Fiber	1.8g	7%
Protein	2.72g	5%
Vitamin C	5.6mg	9%
Iron	1.1mg	6%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	259.84 Kcal (1088 kJ)
Calories from fat	205.27 Kcal
		% Daily Value*
Total Fat	22.81g	32%
Cholesterol	1.31mg	0%
Sodium	62.59mg	2%
Potassium	219.97mg	4%
Total Carbs	14.38g	4%
Sugars	2.56g	9%
Dietary Fiber	2g	7%
Protein	3.01g	5%
Vitamin C	6.2mg	9%
Iron	1.2mg	6%
Calcium	34.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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