Directions:
- Make the dressing by whisking the olive oil, salt, lemon zest, and lemon juice together in a small bowl; set aside. Place the arugula leaves into a large salad bowl. Sprinkle the fennel, pine nuts, grape tomatoes, and Parmesan cheese over top. Toss with the lemon dressing immediately before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.09 Kcal (1081 kJ) | ||
| Calories from fat | 209.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.28g | 36% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 367.75mg | 15% | |
| Potassium | 484.94mg | 10% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 1.7mg | 10% | |
| Calcium | 165.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 181.64 Kcal (760 kJ) | ||
| Calories from fat | 147.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 36% | |
|---|---|---|---|
| Cholesterol | 5.16mg | 2% | |
| Sodium | 258.83mg | 15% | |
| Potassium | 341.3mg | 10% | |
| Total Carbs | 6.17g | 3% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 2.25g | 13% | |
| Protein | 4.31g | 12% | |
| Vitamin C | 11.6mg | 27% | |
| Iron | 1.2mg | 10% | |
| Calcium | 116.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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