Traditional Shepherd's Pie Recipe

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Traditional Shepherd's Pie
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Ingredients:

Directions:

  1. In a large skillet, high heat, brown the meat and drain excess oil. Add the onion and mushrooms, letting cook till the onion softens. Add tomato and Worcester sauces, frozen vegetables, herbs, pepper, flour and beef stock; mix thoroughly and bring to a boil. Reduce heat to low and let simmer for 15 minutes.
  2. While meat mixture is simmering, boil the potatoes in salted water until tender. Drain and mash the potatoes, add butter, milk, grated cheese and pepper to the potatoes.
  3. Preheat oven to 375°F In a 3 quart rectangular baking dish, spread 1/2 potatoes on bottom of baking dish; spread out the meat mixture; top with the other 1/2 of potatoes; sprinkle paprika over top. Bake for 30-40minutes; potatoes should be lightly browned, and the pie heated thoughout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.23 Kcal (2174 kJ)
Calories from fat 362.4 Kcal
% Daily Value*
Total Fat 40.27g 62%
Cholesterol 122.33mg 41%
Sodium 378.05mg 16%
Potassium 524.31mg 11%
Total Carbs 9.35g 3%
Sugars 2.92g 12%
Dietary Fiber 1.35g 5%
Protein 27.67g 55%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 2%
Iron 4.1mg 23%
Calcium 117.3mg 12%
Amount Per 100 g
Calories 216.25 Kcal (905 kJ)
Calories from fat 150.94 Kcal
% Daily Value*
Total Fat 16.77g 62%
Cholesterol 50.95mg 41%
Sodium 157.46mg 16%
Potassium 218.37mg 11%
Total Carbs 3.9g 3%
Sugars 1.21g 12%
Dietary Fiber 0.56g 5%
Protein 11.52g 55%
Vitamin C 1.5mg 6%
Iron 1.7mg 23%
Calcium 48.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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