Beef Mushroom Barley Soup Recipe

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Beef Mushroom Barley Soup
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  1. In a large stock pot, add olive oil, sliced mushrooms, chopped onions and chopped garlic. On a low heat, saute for about 5 minutes, turning and stirring occasionally, until tender.
  2. Add beef broth and water, soup bone, thyme, marjoram, and bay leaves.
  3. Stir and simmer on low.
  4. While this is simmering, trim all fat off of the sirloin steak and cut into small pieces. Add beef to soup and bring to a low boil for about 20 minutes.
  5. Remove soup bone and any debris from bone. Add barley now and carrots. Continue simmering for another 30 minutes or until carrots are tender. If by chance the soup starts getting too thick, you can add a little more water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.64 Kcal (756 kJ)
Calories from fat 69.02 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 33.63mg 11%
Sodium 647.34mg 27%
Potassium 499.1mg 11%
Total Carbs 10.55g 4%
Sugars 2.64g 11%
Dietary Fiber 2.03g 8%
Protein 17.32g 35%
Vitamin C 2.5mg 4%
Vitamin A 0.3mg 10%
Iron 1.7mg 9%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 45.32 Kcal (190 kJ)
Calories from fat 17.31 Kcal
% Daily Value*
Total Fat 1.92g 12%
Cholesterol 8.44mg 11%
Sodium 162.4mg 27%
Potassium 125.21mg 11%
Total Carbs 2.65g 4%
Sugars 0.66g 11%
Dietary Fiber 0.51g 8%
Protein 4.35g 35%
Vitamin C 0.6mg 4%
Vitamin A 0.1mg 10%
Iron 0.4mg 9%
Calcium 9.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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