Goulash Recipe

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Goulash
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Ingredients:

Directions:

  1. Brown ground beef; drain and set aside.
  2. Heat olive oil over medium-high heat. Stir in mushrooms, green peppers, onion, paprika, salt, sugar, pepper & garlic salt.
  3. Add diced tomatoes, tomato soup, cooked macaroni, and ground beef. Add a little water if needed. Sometimes the diced tomatoes don’t have enough juice.
  4. Cook 5 minutes on medium heat, then reduce heat and simmer for 20 minutes. Stir often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.25 Kcal (972 kJ)
Calories from fat 155.71 Kcal
% Daily Value*
Total Fat 17.3g 27%
Cholesterol 47.76mg 16%
Sodium 154.7mg 6%
Potassium 296.7mg 6%
Total Carbs 4.42g 1%
Sugars 2.26g 9%
Dietary Fiber 0.74g 3%
Protein 15.15g 30%
Vitamin C 21.3mg 36%
Vitamin A 0.5mg 17%
Iron 10mg 56%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 166.56 Kcal (697 kJ)
Calories from fat 111.67 Kcal
% Daily Value*
Total Fat 12.41g 27%
Cholesterol 34.25mg 16%
Sodium 110.94mg 6%
Potassium 212.79mg 6%
Total Carbs 3.17g 1%
Sugars 1.62g 9%
Dietary Fiber 0.53g 3%
Protein 10.86g 30%
Vitamin C 15.3mg 36%
Vitamin A 0.4mg 17%
Iron 7.2mg 56%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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