Tortilla Espanola Recipe

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Tortilla Espanola
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  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. In an ovenproof skillet over medium heat, heat 1 tablespoon of olive oil until it shimmers, and place the potatoes into the hot oil. Season with salt and pepper, and sprinkle with smoked paprika. Pan fry the potatoes, stirring and tossing occasionally, until they are beginning to soften, about 8 minutes. Stir in the onion, and cook, stirring occasionally, until the potatoes and onion are slightly browned and the onion is translucent, about 10 more minutes. Take the skillet off the heat, and allow to cool for about 5 minutes.
  3. Beat the eggs with 1 teaspoon of olive oil in a large bowl. Stir in the parsley, add the potato-onion mixture, and lightly combine.
  4. Heat 1 tablespoon of olive oil in the skillet over medium heat until it shimmers, then gently spoon the egg-potato mixture into the hot skillet. Reduce heat to medium-low, and shake the skillet a few times to help release the omelet from the bottom of the skillet.
  5. Slide the skillet into the preheated oven, and bake until the omelet is puffed and the top is golden brown, about 5 minutes. A toothpick inserted into the center of the omelet should come out clean. Cut the omelet into pie-shaped pieces, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.6 Kcal (932 kJ)
Calories from fat 132.72 Kcal
% Daily Value*
Total Fat 14.75g 23%
Cholesterol 245.52mg 82%
Sodium 129.71mg 5%
Potassium 314.79mg 7%
Total Carbs 13.75g 5%
Sugars 2.62g 10%
Dietary Fiber 2.01g 8%
Protein 9.91g 20%
Vitamin C 1.6mg 3%
Vitamin A 0.7mg 22%
Iron 2mg 11%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 159.55 Kcal (668 kJ)
Calories from fat 95.12 Kcal
% Daily Value*
Total Fat 10.57g 23%
Cholesterol 175.98mg 82%
Sodium 92.97mg 5%
Potassium 225.63mg 7%
Total Carbs 9.86g 5%
Sugars 1.88g 10%
Dietary Fiber 1.44g 8%
Protein 7.1g 20%
Vitamin C 1.2mg 3%
Vitamin A 0.5mg 22%
Iron 1.4mg 11%
Calcium 41mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free,
  • low sodium

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