Potato and Bacon Frittata Recipe

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Potato and Bacon Frittata
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Ingredients:

Directions:

  1. Grease a 9 x 12 baking pan well with the olive oil.
  2. Preheat oven to 450 degrees.
  3. Layer the sides and bottom of the pan with the potatoes and then top with the sliced onions.
  4. Grease the bottom of another smaller pan that will fit inside the other pan. This will act as a weight to hold the potatoes in place. (If needed insert something heavy into the center of the pan which is on top for added weight.).
  5. Bake for 10 minutes or until potatoes are tender. Remove from oven, gently remove top 'weight pan' and set aside dish with the potatoes and onions.
  6. In a large mixing bowl beat the eggs, add the salt, pepper, half and half, the bacon pieces (5), parsley and mix together,.
  7. Pour the egg mixture over the potato and onions.
  8. Top with the sliced tomatoes.
  9. OPTION: Sprinkle some additional bacon pieces if you wish on top.
  10. Bake until eggs are set and golden brown, about 15-20 minutes.
  11. Let stand for 5 minutes before serving.
  12. Slice into rectangles and serve with a spatula.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.03 Kcal (331 kJ)
Calories from fat 42.1 Kcal
% Daily Value*
Total Fat 4.68g 7%
Cholesterol 81.61mg 27%
Sodium 248.78mg 10%
Potassium 169.67mg 4%
Total Carbs 6.04g 2%
Sugars 1.5g 6%
Dietary Fiber 0.94g 4%
Protein 3.79g 8%
Vitamin C 3.4mg 6%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 83.8 Kcal (351 kJ)
Calories from fat 44.63 Kcal
% Daily Value*
Total Fat 4.96g 7%
Cholesterol 86.53mg 27%
Sodium 263.79mg 10%
Potassium 179.9mg 4%
Total Carbs 6.41g 2%
Sugars 1.59g 6%
Dietary Fiber 1g 4%
Protein 4.02g 8%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 34.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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