Amount Per 1 Serving
Calories	228.65 Kcal (957 kJ)
Calories from fat	61.55 Kcal
		% Daily Value*
Total Fat	6.84g	11%
Sodium	107.45mg	4%
Potassium	664.03mg	14%
Total Carbs	39.16g	13%
Sugars	7.83g	31%
Dietary Fiber	5.95g	24%
Protein	3.94g	8%
Vitamin C	3.9mg	7%
Vitamin A	2mg	65%
Iron	2mg	11%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	113.08 Kcal (473 kJ)
Calories from fat	30.44 Kcal
		% Daily Value*
Total Fat	3.38g	11%
Sodium	53.14mg	4%
Potassium	328.41mg	14%
Total Carbs	19.37g	13%
Sugars	3.87g	31%
Dietary Fiber	2.94g	24%
Protein	1.95g	8%
Vitamin C	1.9mg	7%
Vitamin A	1mg	65%
Iron	1mg	11%
Calcium	29.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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