Lebanese Vegetable Soup Recipe

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Lebanese Vegetable Soup
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  1. Stock: use a combination of vegetable stock, the chick pea liquid and the artichoke heart brine.
  2. In a large soup pot, saute the onion in the olive oil for about 5 minutes.
  3. Stir in the carrots. Cover.
  4. Stir again after 3 minutes. Add the ground red pepper, coriander, and garlic. Cover and cook for a few more minutes.
  5. Add the potatoes, salt and 2 cups of the stock.
  6. Cover the pot and bring the soup to a boil.
  7. Reduce the heat and simmer until the potatoes are nearly tender. Be careful not to overcook them.
  8. Gently stir in the tomatoes, artichoke hearts, and the chick peas. Salt to taste.
  9. Cover and simmer for 3 or 4 minutes, just to heat the tomatoes.
  10. Add the remaining 2-3 cups of stock or even more if you prefer more broth. Heat gently.
  11. It is important not to overcook or boil the soup. The potatoes, tomatoes and artichokes should be heated just enough to blend the flavors or they might disintegrate.
  12. Sprinkle each serving with fresh parsley and garnish with a wedge of fresh lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.24 Kcal (1077 kJ)
Calories from fat 109.23 Kcal
% Daily Value*
Total Fat 12.14g 19%
Sodium 650.68mg 27%
Potassium 768.72mg 16%
Total Carbs 31.1g 10%
Sugars 10.03g 40%
Dietary Fiber 7.51g 30%
Protein 7.22g 14%
Vitamin C 24.1mg 40%
Vitamin A 0.6mg 22%
Iron 2.9mg 16%
Calcium 102.3mg 10%
Amount Per 100 g
Calories 59.34 Kcal (248 kJ)
Calories from fat 25.2 Kcal
% Daily Value*
Total Fat 2.8g 19%
Sodium 150.11mg 27%
Potassium 177.34mg 16%
Total Carbs 7.18g 10%
Sugars 2.31g 40%
Dietary Fiber 1.73g 30%
Protein 1.67g 14%
Vitamin C 5.6mg 40%
Vitamin A 0.1mg 22%
Iron 0.7mg 16%
Calcium 23.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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