Huevos Rancheros in Tortilla Cups Recipe

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Huevos Rancheros in Tortilla Cups
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Brush six 10-ounce custard cups with 1 tablespoon oil. Stack tortillas; microwave uncovered until warm and flexible, about 25 seconds. Gently press 1 tortilla into each cup. Brush tortillas with 2 tablespoons oil.
  2. Place pinto beans, remaining 1 tablespoon oil, 1/3 cup chopped cilantro, and cumin in small bowl; mash coarsely with fork. Spoon bean mixture into bottom of tortilla cups, spreading and dividing evenly. Crack 1 egg into each tortilla cup atop beans. Sprinkle each with grated Monterey Jack cheese, covering egg completely. Bake uncovered until egg yolks are firm to touch and whites are set, about 27 minutes (yolks will still be soft inside).
  3. Meanwhile, mix pico de gallo, 1/3 cup cilantro, and hot sauce in small bowl. Using large spoon, lift tortilla cups from dishes; transfer to plates. Top eggs with pico de gallo and serve immediately.
  4. Per serving: 338.24 calories (kcal), 53.8 % calories from fat, 22.22 g fat, 5.75 g saturated fat, 224.57 mg cholesterol, 22.33 g carbohydrates, 5.12 g dietary fiber, 2.70 g total sugars, 17.21 g net carbohdyrates, 14.65 g protein. Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.67 Kcal (1477 kJ)
Calories from fat 219.08 Kcal
% Daily Value*
Total Fat 24.34g 37%
Cholesterol 212.32mg 71%
Sodium 428.64mg 18%
Potassium 302.72mg 6%
Total Carbs 15.7g 5%
Sugars 1.36g 5%
Dietary Fiber 4.34g 17%
Protein 18.66g 37%
Vitamin C 1.2mg 2%
Vitamin A 0.5mg 15%
Iron 2mg 11%
Calcium 298.9mg 30%
Amount Per 100 g
Calories 214.5 Kcal (898 kJ)
Calories from fat 133.25 Kcal
% Daily Value*
Total Fat 14.81g 37%
Cholesterol 129.14mg 71%
Sodium 260.7mg 18%
Potassium 184.12mg 6%
Total Carbs 9.55g 5%
Sugars 0.83g 5%
Dietary Fiber 2.64g 17%
Protein 11.35g 37%
Vitamin C 0.7mg 2%
Vitamin A 0.3mg 15%
Iron 1.2mg 11%
Calcium 181.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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