Tortilla de Patata (Spanish Tortilla) Recipe

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Tortilla de Patata (Spanish Tortilla)
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Ingredients:

Directions:

  1. Place potatoes in a large bowl, cover with cold water, and refrigerate for 30 minutes or so. Drain, pat dry, and season with salt.
  2. Melt butter in a large skillet over medium heat. Saute bell pepper, poblano pepper, and onion in butter until soft. Remove from pan, and set aside. Melt remaining 2 tablespoons butter and bacon fat in pan, and fry the potatoes until crisp and medium brown. Transfer to a plate lined with paper towels.
  3. Preheat oven to 225 degrees F (110 degrees C).
  4. Arrange the potatoes in a lightly-buttered, non-stick pan, preferably a deep, slope-sided skillet. Arrange the onions and peppers over the potatoes, and then spread cheese over the top. In a mixing bowl, beat eggs with water, parsley, and salt and pepper; pour the mixture over the potatoes. Put the skillet in a larger pan with a half inch of water in it.
  5. Bake in preheated oven until eggs set, about 30 to 40 minutes. Remove the tortilla, let cool, and loosen edges from the pan. Put a serving plate over the skillet, and flip the tortilla over onto the plate. Cut into small pie-shape wedges. Refrigerate until ready to serve; reheat if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.8 Kcal (786 kJ)
Calories from fat 94.29 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 131.58mg 44%
Sodium 166.81mg 7%
Potassium 306.84mg 7%
Total Carbs 15.09g 5%
Sugars 3.62g 14%
Dietary Fiber 2.34g 9%
Protein 8.82g 18%
Vitamin C 12.9mg 21%
Vitamin A 0.9mg 31%
Iron 5.6mg 31%
Calcium 143.2mg 14%
Amount Per 100 g
Calories 133.02 Kcal (557 kJ)
Calories from fat 66.79 Kcal
% Daily Value*
Total Fat 7.42g 16%
Cholesterol 93.21mg 44%
Sodium 118.16mg 7%
Potassium 217.34mg 7%
Total Carbs 10.69g 5%
Sugars 2.56g 14%
Dietary Fiber 1.66g 9%
Protein 6.25g 18%
Vitamin C 9.1mg 21%
Vitamin A 0.7mg 31%
Iron 4mg 31%
Calcium 101.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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