Directions:
- In a 6 quart dutch oven, place the butter and onion over medium-low heat and cook onions for about 5-10 minutes.
- Place in lamb, potatoes, and carrots.
- Fill dutch oven with water to about 1 inch from top. Place back on the stove.
- Allow stew to simmer for 11/2-3 hours or until meat is falling off the bone. Add peas, parsley, salt, and pepper about 30 minutes before stew is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.11 Kcal (206 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 31.85mg | 1% | |
| Potassium | 207.7mg | 4% | |
| Total Carbs | 11.27g | 4% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.51 Kcal (295 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 45.73mg | 1% | |
| Potassium | 298.18mg | 4% | |
| Total Carbs | 16.18g | 4% | |
| Sugars | 4.21g | 12% | |
| Dietary Fiber | 2.91g | 8% | |
| Protein | 1.81g | 3% | |
| Vitamin C | 6.3mg | 7% | |
| Vitamin A | 0.8mg | 18% | |
| Iron | 0.7mg | 3% | |
| Calcium | 29.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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