Tomatoes With Okra Recipe

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Ingredients:

Serving

Directions:

In a large non reactive saucepan cook tomatoes over medium heat for 15 minutes, stirring often to prevent burning/scorching.
Add the sliced okra and cook for 5 minutes.
Ladle hot vegetables into hot sterile jars leaving 1 inch head space.
Add 1/2 teaspoon salt to each pint.
Wipe rims and adjust caps.
Process pints for 30 minutes at 10 pounds pressure in a steam-pressure canner.
Adjust times and pressure for your altitude.
Should make 10 pints-ish.
For quart jars add 1 teaspoon salt to each jar and process 35 minutes at 10 pounds pressurein a steam-pressure canner.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.45 Kcal (751 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2950.2mg	123%
Potassium	1956.91mg	42%
Total Carbs	38.88g	13%
Sugars	16.41g	66%
Dietary Fiber	13.47g	54%
Protein	10.47g	21%
Vitamin C	131.6mg	219%
Iron	3mg	17%
Calcium	292.5mg	29%

Amount Per 100 g
Calories	23.79 Kcal (100 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	391.03mg	123%
Potassium	259.38mg	42%
Total Carbs	5.15g	13%
Sugars	2.17g	66%
Dietary Fiber	1.79g	54%
Protein	1.39g	21%
Vitamin C	17.4mg	219%
Iron	0.4mg	17%
Calcium	38.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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