Directions:
- Trim the okra, wash, drain well and place in a dish with a little salt and the vinegar. Let stand for 30 minutes. Rinse well and dry completely.
- Heat the oil over medium heat in a large frying pan that has a lid. Add the onion and cook until translucent.
- Add the okra and cook, stirring frequently, until they are slightly browned.
- Add the tomatoes, salt and pepper and sugar.
- Cover the frying pan and simmer for about 30-45 minutes, or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.84 Kcal (1406 kJ) | ||
| Calories from fat | 251.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.98g | 43% | |
|---|---|---|---|
| Sodium | 17.31mg | 1% | |
| Potassium | 709.81mg | 15% | |
| Total Carbs | 18.35g | 6% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 45.8mg | 76% | |
| Iron | 1.1mg | 6% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 98.71 Kcal (413 kJ) | ||
| Calories from fat | 74.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 43% | |
|---|---|---|---|
| Sodium | 5.09mg | 1% | |
| Potassium | 208.63mg | 15% | |
| Total Carbs | 5.39g | 6% | |
| Sugars | 2.16g | 29% | |
| Dietary Fiber | 1.66g | 23% | |
| Protein | 1.16g | 8% | |
| Vitamin C | 13.5mg | 76% | |
| Iron | 0.3mg | 6% | |
| Calcium | 35mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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