Zesty Tomato Soup for One Recipe

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Zesty Tomato Soup for One
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Ingredients:

  • 1/2 tomato
  • 1/2 cup tomato-vegetable juice cocktail
  • salt and pepper to taste

Directions:

  1. In a food processor or a blender, puree the tomato and onion. Transfer the mixture to a small saucepan. Stir in the vegetable juice and season to taste with salt and pepper. Bring to a boil and then let simmer for about 10 minutes. Serve hot topped with your favorite cheese or fresh bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.58 Kcal (69 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.65mg 0%
Potassium 113.62mg 2%
Total Carbs 3.72g 1%
Sugars 2.03g 8%
Dietary Fiber 0.86g 3%
Protein 0.59g 1%
Vitamin C 6.3mg 10%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 28.34 Kcal (119 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.53mg 0%
Potassium 194.22mg 2%
Total Carbs 6.35g 1%
Sugars 3.47g 8%
Dietary Fiber 1.47g 3%
Protein 1g 1%
Vitamin C 10.7mg 10%
Calcium 16.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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