Tomatoes Provençal Recipe

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Tomatoes Provençal
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Ingredients:

Directions:

  1. Rinse tomatoes, core, cut in half crosswise, and gently squeeze out seeds. Drain cut side down on towels.
  2. Pour 1 tablespoon oil into a 10- to 12-inch frying pan over medium-high heat. When oil is hot, set as many tomatoes as will fit in a single layer, cut side down, in pan. Cook, turning once, until lightly browned on both ends, 6 to 8 minutes total. Set tomatoes, cut side up, in a shallow 2 1/2- to 3-quart casserole. Brown any remaining tomato halves.
  3. In a bowl, mix crumbs with remaining 1 tablespoon olive oil, garlic, parsley, basil, and chervil. Pat mixture evenly over tomatoes.
  4. Broil tomatoes 4 inches from heat until crumbs are golden, 4 to 6 minutes. Add salt and pepper to taste. Serve hot or warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.88 Kcal (3022 kJ)
Calories from fat 290.22 Kcal
% Daily Value*
Total Fat 32.25g 50%
Sodium 637.03mg 27%
Potassium 2178.43mg 46%
Total Carbs 92.37g 31%
Sugars 28.74g 115%
Dietary Fiber 12.48g 50%
Protein 19.36g 39%
Vitamin C 119mg 198%
Iron 5.1mg 28%
Calcium 273.2mg 27%
Amount Per 100 g
Calories 78.75 Kcal (330 kJ)
Calories from fat 31.66 Kcal
% Daily Value*
Total Fat 3.52g 50%
Sodium 69.5mg 27%
Potassium 237.66mg 46%
Total Carbs 10.08g 31%
Sugars 3.14g 115%
Dietary Fiber 1.36g 50%
Protein 2.11g 39%
Vitamin C 13mg 198%
Iron 0.6mg 28%
Calcium 29.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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