Provencal Tomato and Artichoke Dip Recipe

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Provencal Tomato and Artichoke Dip
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Ingredients:

Directions:

  1. Mix together artichokes, yogurt, Parmesan cheese, arugula, sun-dried tomatoes, garlic, and pepper. Refrigerate for at least one hour before serving for flavors to blend. Serve with grilled pita triangles or pita chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.16 Kcal (55 kJ)
Calories from fat 4.41 Kcal
% Daily Value*
Total Fat 0.49g 1%
Cholesterol 1.56mg 1%
Sodium 29.37mg 1%
Potassium 24.69mg 1%
Total Carbs 0.83g 0%
Sugars 0.55g 2%
Dietary Fiber 0.13g 1%
Protein 1.46g 3%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 105.91 Kcal (443 kJ)
Calories from fat 35.51 Kcal
% Daily Value*
Total Fat 3.95g 1%
Cholesterol 12.59mg 1%
Sodium 236.41mg 1%
Potassium 198.79mg 1%
Total Carbs 6.72g 0%
Sugars 4.39g 2%
Dietary Fiber 1.02g 1%
Protein 11.76g 3%
Vitamin C 3.7mg 1%
Iron 0.6mg 0%
Calcium 164.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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