Tomatoed Squid Recipe

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Ingredients:

Serving

1 (2 lb) squid
2 garlic cloves
1 sprig rosemary
125 ml vegetable oil
600 g ripe tomatoes
salt and pepper
50 g butter

Directions:

Cut the squid into rings.
Chop the garlic and rosemary finely, and then put into a saucepan with the oil.
Heat the oil and sauté the herbs for 2 minutes, add the quid and continue to cook, stirring frequently over a moderate heat.
Wash and sieve or blend the tomatoes and add them to the pan together with some salt and a few twists of pepper.
Cover with a really tight-fitting lid and simmer very gently for 2 hours (the liquid should only just bubble). Open the saucepan as little as possible, but from time to time to check that the pan is not drying up.
Add the butter and if the sauce is too thin, thicken it slightly with a little flour, check the seasoning and serve very hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.81 Kcal (1971 kJ)
Calories from fat	359.96 Kcal
		% Daily Value*
Total Fat	40g	62%
Cholesterol	291.04mg	97%
Sodium	59.04mg	2%
Potassium	644mg	14%
Total Carbs	9.91g	3%
Sugars	4.52g	18%
Dietary Fiber	1.54g	6%
Protein	19.86g	40%
Vitamin C	27.2mg	45%
Vitamin A	0.1mg	4%
Iron	1.2mg	6%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	153.77 Kcal (644 kJ)
Calories from fat	117.56 Kcal
		% Daily Value*
Total Fat	13.06g	62%
Cholesterol	95.06mg	97%
Sodium	19.28mg	2%
Potassium	210.34mg	14%
Total Carbs	3.24g	3%
Sugars	1.47g	18%
Dietary Fiber	0.5g	6%
Protein	6.49g	40%
Vitamin C	8.9mg	45%
Iron	0.4mg	6%
Calcium	18.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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