Pasta With Shellfish Recipe

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Pasta With Shellfish
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Ingredients:

Directions:

  1. Put butter and olive oil in large skillet over medium high heat until butter is melted and mixture bubbles.
  2. Add wine, garlic, rosemary, oregano and onion.
  3. Cook, stirring until wine evaporates and butter is golden but not brown.
  4. Reduce heat to medium and add drained tomatoes.
  5. Add shellfish, parsley, sugar, salt and pepper.
  6. Stir until seafood is just heated through.
  7. Serve over hot pasta such as fettuccine or spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.34 Kcal (2091 kJ)
Calories from fat 316.76 Kcal
% Daily Value*
Total Fat 35.2g 54%
Cholesterol 78.08mg 26%
Sodium 15.43mg 1%
Potassium 148.3mg 3%
Total Carbs 33.51g 11%
Sugars 1.82g 7%
Dietary Fiber 0.79g 3%
Protein 6.49g 13%
Vitamin C 10mg 17%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 218.82 Kcal (916 kJ)
Calories from fat 138.81 Kcal
% Daily Value*
Total Fat 15.42g 54%
Cholesterol 34.22mg 26%
Sodium 6.76mg 1%
Potassium 64.98mg 3%
Total Carbs 14.68g 11%
Sugars 0.8g 7%
Dietary Fiber 0.35g 3%
Protein 2.85g 13%
Vitamin C 4.4mg 17%
Vitamin A 0.1mg 6%
Iron 0.7mg 8%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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