Zinfandel-Braised Beef Short Ribs with Rosemary-Parsnip Mashed Potatoes Recipe

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Zinfandel-Braised Beef Short Ribs with Rosemary-Parsnip Mashed Potatoes
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Ingredients:

Directions:

  1. For ribs: Preheat oven to 325°F. Melt 1 tablespoon butter in heavy large oven-proof pot over medium-high heat. Sprinkle ribs with coarse salt and pepper. Add to pot in single layer and sauté until brown on all sides, about 10 minutes. Transfer ribs to large bowl. Add 1 tablespoon butter to pot. Add onions; sauté until brown, about 6 minutes. Add parsnips; sauté until beginning to color, about 6 minutes. Mix in garlic, then rosemary. Add wine and broth; bring to boil, scraping up browned bits.
  2. Return ribs and any accumulated juices to pot, arranging in single layer. Bring to simmer; cover and place in oven. Braise until ribs are very tender, about 2 1/2 hours.
  3. Using tongs, transfer ribs to clean bowl. Spoon fat from pan juices. Boil juices until just beginning to thicken, about 10 minutes. Mix 1 tablespoon butter and flour in small bowl to smooth paste. Whisk into juices in pot; simmer until thickened enough to coat spoon, about 5 minutes longer. Season gravy with coarse salt and pepper. Return ribs to pot; spoon gravy over. DO AHEAD: Can be made 2 days ahead. Chill uncovered until cold, then cover and keep chilled. Rewarm over low heat before serving.
  4. For potatoes: Cook potatoes and parsnips in large pot of boiling salted water until tender, about 15 minutes.
  5. Meanwhile, bring milk, butter, and rosemary to simmer in small saucepan.
  6. Drain potato mixture and return to pot. Stir briefly over medium heat to evaporate excess moisture. Add milk mixture and mash well. Season to taste with salt and pepper.
  7. Transfer short ribs and gravy to large shallow serving bowl. Serve short ribs with mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17450.29 Kcal (73061 kJ)
Calories from fat 928.13 Kcal
% Daily Value*
Total Fat 103.13g 159%
Cholesterol 274.3mg 91%
Sodium 508.3mg 21%
Potassium 1907.48mg 41%
Total Carbs 631.15g 210%
Sugars 13.5g 54%
Dietary Fiber 12.08g 48%
Protein 13g 26%
Vitamin C 44.3mg 74%
Vitamin A 1.3mg 42%
Iron 3.6mg 20%
Calcium 188mg 19%
Amount Per 100 g
Calories 91.65 Kcal (384 kJ)
Calories from fat 4.87 Kcal
% Daily Value*
Total Fat 0.54g 159%
Cholesterol 1.44mg 91%
Sodium 2.67mg 21%
Potassium 10.02mg 41%
Total Carbs 3.31g 210%
Sugars 0.07g 54%
Dietary Fiber 0.06g 48%
Protein 0.07g 26%
Vitamin C 0.2mg 74%
Calcium 1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 356.8
    Points
  • 95
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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