Chicken Curry With Mango Chutney Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
2 lbs chicken breasts, cubed
1 medium onion, minced
1 tsp garlic, minced
1 tsp gingerroot, minced
1 tbsp curry paste
1/2 cup chicken stock
1 tomato, diced
salt , to taste
pepper , to taste
1/3 cup mincemeat
1/3 cup heavy cream
1 (9 oz) jar mango chutney
1 bunch fresh cilantro, chopped (optional)

Directions:

Heat oil in skillet, & brown chicken in oil.
Remove chicken from skillet, & in same skillet, saute onion, garlic & gingerroot until soft.
Add curry paste, chicken stock, tomato, salt & pepper, mixing well.
Return chicken to skillet, then cover & cook over low heat until chicken is cooked through.
Stir in mincemeat & heavy cream.
Serve over rice & drizzle with chutney.
Garnish with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.91 Kcal (2189 kJ)
Calories from fat	298.88 Kcal
		% Daily Value*
Total Fat	33.21g	51%
Cholesterol	71.62mg	24%
Sodium	871.83mg	36%
Potassium	404.5mg	9%
Total Carbs	33.53g	11%
Sugars	7.19g	29%
Dietary Fiber	2.3g	9%
Protein	23.86g	48%
Vitamin C	6.1mg	10%
Iron	1.8mg	10%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	225.38 Kcal (944 kJ)
Calories from fat	128.82 Kcal
		% Daily Value*
Total Fat	14.31g	51%
Cholesterol	30.87mg	24%
Sodium	375.78mg	36%
Potassium	174.35mg	9%
Total Carbs	14.45g	11%
Sugars	3.1g	29%
Dietary Fiber	0.99g	9%
Protein	10.28g	48%
Vitamin C	2.6mg	10%
Iron	0.8mg	10%
Calcium	17.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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