White Beans with Squid, Arugula, and Cherry Tomatoes Recipe

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White Beans with Squid, Arugula, and Cherry Tomatoes
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  1. Steam squid bodies and tentacles until tender, about 3 minutes. Transfer to plate and cool to lukewarm.
  2. Cut squid bodies into 1/2-inch-wide rings. Cut squid tentacles in half if large. Transfer squid to large bowl. Add baby arugula, cherry tomatoes, beans, olive oil, and 2 tablespoons lemon juice. Toss gently to blend, adding more lemon juice, if desired. Season with salt and pepper.
  3. What to drink: Citrusy A Mano 2007 Soave ($9)
  4. Per serving: 339.7 kcal calories, 55.7 % calories from fat, 21.0 g fat, 3.1 g saturated fat, 264.2 mg cholesterol, 15.8 g carbohydrates, 3.4 g dietary fiber, 2.6 g total sugars, 12.4 g net carbohydrates 21.6 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.87 Kcal (1209 kJ)
Calories from fat 187.79 Kcal
% Daily Value*
Total Fat 20.87g 32%
Cholesterol 264.16mg 88%
Sodium 57.29mg 2%
Potassium 424.44mg 9%
Total Carbs 5.98g 2%
Sugars 1.47g 6%
Dietary Fiber 0.66g 3%
Protein 19.01g 38%
Vitamin C 16.6mg 28%
Iron 1.3mg 7%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 152.97 Kcal (640 kJ)
Calories from fat 99.44 Kcal
% Daily Value*
Total Fat 11.05g 32%
Cholesterol 139.88mg 88%
Sodium 30.34mg 2%
Potassium 224.76mg 9%
Total Carbs 3.17g 2%
Sugars 0.78g 6%
Dietary Fiber 0.35g 3%
Protein 10.07g 38%
Vitamin C 8.8mg 28%
Iron 0.7mg 7%
Calcium 38.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 8

Good Points

  • saturated fat free,
  • very low sodium

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