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White Beans with Squid, Arugula, and Cherry Tomatoes Recipe

White Beans with Squid, Arugula, and Cherry Tomatoes Recipe

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White Beans with Squid, Arugula, and Cherry Tomatoes

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Ingredients

Count

Nutrition

289

Calories

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Ingredients:

Serving

1 lb cleaned squid , bodies and tentacles separated
3 cups (packed) baby arugula (about 3 oz)
1 1/2 cups small cherry tomatoes, halved
1/3 cup extra-virgin olive oil
2 to 3 tbsp fresh lemon juice

Directions:

Steam squid bodies and tentacles until tender, about 3 minutes. Transfer to plate and cool to lukewarm.
Cut squid bodies into 1/2-inch-wide rings. Cut squid tentacles in half if large. Transfer squid to large bowl. Add baby arugula, cherry tomatoes, beans, olive oil, and 2 tablespoons lemon juice. Toss gently to blend, adding more lemon juice, if desired. Season with salt and pepper.
What to drink: Citrusy A Mano 2007 Soave ($9)
Per serving: 339.7 kcal calories, 55.7 % calories from fat, 21.0 g fat, 3.1 g saturated fat, 264.2 mg cholesterol, 15.8 g carbohydrates, 3.4 g dietary fiber, 2.6 g total sugars, 12.4 g net carbohydrates 21.6 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.87 Kcal (1209 kJ)
Calories from fat	187.79 Kcal
		% Daily Value*
Total Fat	20.87g	32%
Cholesterol	264.16mg	88%
Sodium	57.29mg	2%
Potassium	424.44mg	9%
Total Carbs	5.98g	2%
Sugars	1.47g	6%
Dietary Fiber	0.66g	3%
Protein	19.01g	38%
Vitamin C	16.6mg	28%
Iron	1.3mg	7%
Calcium	73.3mg	7%

Amount Per 100 g
Calories	152.97 Kcal (640 kJ)
Calories from fat	99.44 Kcal
		% Daily Value*
Total Fat	11.05g	32%
Cholesterol	139.88mg	88%
Sodium	30.34mg	2%
Potassium	224.76mg	9%
Total Carbs	3.17g	2%
Sugars	0.78g	6%
Dietary Fiber	0.35g	3%
Protein	10.07g	38%
Vitamin C	8.8mg	28%
Iron	0.7mg	7%
Calcium	38.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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