Beef Tenderloin with Port-Rosemary Sauce Recipe

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Beef Tenderloin with Port-Rosemary Sauce
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Ingredients:

Directions:

  1. In a large,heavy skillet over medium-high heat,melt the butter.
  2. Add the shallots and saute until tender.
  3. Stir in the wine and Port.
  4. Boil for 5 minutes.
  5. Add the beef broth and rosemary and continue to boil until the liquid is reduced to 1 cup.
  6. Strain and set aside.
  7. In a large heavy skillet,heat the oil over medium-high heat.
  8. Season the beef with salt and pepper.
  9. Cook beef until desired doneness,about 4 minutes.
  10. Per side for medium-rare.
  11. Transfer to a serving platter and keep warm.
  12. Add the sauce to the skillet that the beef was cooked in,bring to a boil,scraping any brown bits into the sauce.
  13. Gradually add the butter,whisking until just melted.
  14. Do not allow sauce to boil.
  15. Stir in chopped rosemary.
  16. Season to taste with salt and pepper.
  17. Spoon sauce over beef and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.82 Kcal (2319 kJ)
Calories from fat 261.84 Kcal
% Daily Value*
Total Fat 29.09g 45%
Cholesterol 141.16mg 47%
Sodium 237.98mg 10%
Potassium 631.96mg 13%
Total Carbs 11.17g 4%
Sugars 5.34g 21%
Dietary Fiber 0.48g 2%
Protein 37.07g 74%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 172.54 Kcal (722 kJ)
Calories from fat 81.57 Kcal
% Daily Value*
Total Fat 9.06g 45%
Cholesterol 43.98mg 47%
Sodium 74.14mg 10%
Potassium 196.88mg 13%
Total Carbs 3.48g 4%
Sugars 1.66g 21%
Dietary Fiber 0.15g 2%
Protein 11.55g 74%
Vitamin C 0.4mg 2%
Iron 0.8mg 15%
Calcium 13.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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