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Creamy Sun-dried Tomato Stuffed Chicken With Brusc... Recipe

Creamy Sun-dried Tomato Stuffed Chicken With Brusc... Recipe

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Creamy Sun-dried Tomato Stuffed Chicken With Brusc...

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Ingredients:

Serving

4 ultra thin chicken breasts
salt , pepper and garlic powder
2 oz chive cream cheese ( plain can also be used , if that''s what you have on hand, but try the chive sometime - nice taste!)
2 cloves garlic, minced
2 tbsp chopped sun-dried tomatoes (best to use the ones not packed in oil for this , or just dry off the oil before chopping)
2 tbsp chopped fresh basil leaves
4 tbsp freshly grated parmesan cheese
topping
2 plum tomatoes , seeds removed
1 tsp olive oil
1 tsp red wine vinegar (i''ve also used balsamic, and that is good , too)
salt and pepper to taste
1 clove garlic, minced
2 tbsp chopped fresh basil leaves
note: if you happen to have some buffalo mozzarella on hand, i like to dice up a couple tablespoons and add to the topping, too

Directions:

Stuffed Chicken Breasts
Season chicken breasts with salt, pepper and a little garlic powder.
Mix together cream cheese, freshly minced garlic, and the tomatoes.
Spread each chicken breast with 1/4 of the cream cheese mixture.
Sprinkle chopped basil leaves and parmesan over the cream cheese layer.
Roll up the chicken breasts and place in a small casserole coated with cooking spray or a bit of olive oil (you need just a small amount of space between each roll - you don’t want to use too large a pan).
Bake at 350 degrees for 30 to 45 minutes, until chicken is done (time will depend on the size of your chicken cutlets).
Remove pan from oven, cover with foil and let stand 5 minutes before slicing and serving with topping mixture.
Topping
While chicken is baking, prepare the topping by combining all ingredients. NOTE: Making this ahead of time and allowing the flavors to blend is a good idea. I like the flavors even better after they’ve had a chance to mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.96 Kcal (619 kJ)
Calories from fat	99.17 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Cholesterol	27.7mg	9%
Sodium	165.52mg	7%
Potassium	309.85mg	7%
Total Carbs	7.36g	2%
Sugars	4.23g	17%
Dietary Fiber	1.22g	5%
Protein	6.27g	13%
Vitamin C	12.4mg	21%
Iron	0.7mg	4%
Calcium	138.5mg	14%

Amount Per 100 g
Calories	125.1 Kcal (524 kJ)
Calories from fat	83.85 Kcal
		% Daily Value*
Total Fat	9.32g	17%
Cholesterol	23.42mg	9%
Sodium	139.94mg	7%
Potassium	261.97mg	7%
Total Carbs	6.22g	2%
Sugars	3.58g	17%
Dietary Fiber	1.03g	5%
Protein	5.3g	13%
Vitamin C	10.5mg	21%
Iron	0.6mg	4%
Calcium	117.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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