Spinach Stuffed Chicken Breasts Recipe

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Spinach Stuffed Chicken Breasts
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Ingredients
8
Count
Nutrition
307
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Place each chicken breast half between two slices of plastic wrap and pound with meat mallet until 1/4 inch thick.
  2. Preheat oven to 350°F.
  3. Pat spinach dry with paper towels.
  4. Combine spinach, Parmesan, lemon peel and black pepper in a large bowl.
  5. Spray a small nonstick skillet with cooking spray; add mushrooms.
  6. Cook over medium heat 3-4 minutes or until tender, stirring frequently.
  7. Arrange 1 1/2 slices of turkey ham over each chicken breast.
  8. Spread each with 1/4 of spinach mixture.
  9. Top each with 1/4 of mushrooms.
  10. Beginning with longer side, roll chicken tightly; tie with kitchen string or secure with toothpicks.
  11. Place rolls in 9-inch square baking pan, seam side down.
  12. Lightly spray chicken with cooking spray.
  13. Pour grape juice over chicken rolls.
  14. Bake 30 minutes or until chicken is no longer pink.
  15. Remove string or toothpicks; cut rolls int 1/2-inch diagonal slices.
  16. Arrange on plate; pour pan juices over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.56 Kcal (1284 kJ)
Calories from fat 73.47 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 141.44mg 47%
Sodium 833.29mg 35%
Potassium 870.24mg 19%
Total Carbs 11.59g 4%
Sugars 9.5g 38%
Dietary Fiber 1.33g 5%
Protein 50.12g 100%
Vitamin C 20mg 33%
Vitamin A 0.4mg 12%
Iron 0.9mg 5%
Calcium 89.1mg 9%
Amount Per 100 g
Calories 86.46 Kcal (362 kJ)
Calories from fat 20.72 Kcal
% Daily Value*
Total Fat 2.3g 13%
Cholesterol 39.89mg 47%
Sodium 235.01mg 35%
Potassium 245.43mg 19%
Total Carbs 3.27g 4%
Sugars 2.68g 38%
Dietary Fiber 0.37g 5%
Protein 14.13g 100%
Vitamin C 5.6mg 33%
Vitamin A 0.1mg 12%
Iron 0.3mg 5%
Calcium 25.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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