Chicken Parmesan Recipe

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Chicken Parmesan
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees Fahrenheit.
  2. Place chicken in baking dish.
  3. Bake covered 15 minutes.
  4. In a sauce pan over medium high heat combine tomatoes, cornstarch, oregano and garlic.
  5. Stir constantly until sauce is thickened.
  6. Pour over chicken; top with cheese.
  7. Bake for 5 minutes uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.88 Kcal (1444 kJ)
Calories from fat 80.11 Kcal
% Daily Value*
Total Fat 8.9g 14%
Cholesterol 147.28mg 49%
Sodium 973.34mg 41%
Potassium 1164.95mg 25%
Total Carbs 12.77g 4%
Sugars 6.17g 25%
Dietary Fiber 2.4g 10%
Protein 56.16g 112%
Vitamin C 27.8mg 46%
Iron 0.1mg 1%
Calcium 236.7mg 24%
Amount Per 100 g
Calories 75.08 Kcal (314 kJ)
Calories from fat 17.44 Kcal
% Daily Value*
Total Fat 1.94g 14%
Cholesterol 32.06mg 49%
Sodium 211.9mg 41%
Potassium 253.61mg 25%
Total Carbs 2.78g 4%
Sugars 1.34g 25%
Dietary Fiber 0.52g 10%
Protein 12.23g 112%
Vitamin C 6mg 46%
Calcium 51.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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