Chicken with Lemon Sauce Recipe

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Chicken with Lemon Sauce
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-in. thickness. In a shallow bowl, combine 4 tablespoons flour, cheese, 1/2 teaspoon salt and 1/4 teaspoon pepper. In another shallow bowl, beat the eggs. Coat chicken with flour, then dip into egg mixture.
  2. In a large skillet, cook chicken in 1 tablespoon butter and oil over medium heat for 3-5 minutes on each side or until no longer pink. Remove and keep warm.
  3. In a small bowl, combine remaining, salt and pepper; stir in broth until smooth. Add apple juice to the skillet, stirring to loosen any browned bits. Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  4. Stir in lemon juice; cook for 1 minute. Add parsley and remaining butter; cook and stir until butter is melted. Serve with chicken. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.6 Kcal (2021 kJ)
Calories from fat 258.21 Kcal
% Daily Value*
Total Fat 28.69g 44%
Cholesterol 247.03mg 82%
Sodium 1682.42mg 70%
Potassium 438.94mg 9%
Total Carbs 28.78g 10%
Sugars 6.58g 26%
Dietary Fiber 0.2g 1%
Protein 26.57g 53%
Vitamin C 35.8mg 60%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 185.9mg 19%
Amount Per 100 g
Calories 138.66 Kcal (581 kJ)
Calories from fat 74.19 Kcal
% Daily Value*
Total Fat 8.24g 44%
Cholesterol 70.97mg 82%
Sodium 483.38mg 70%
Potassium 126.11mg 9%
Total Carbs 8.27g 10%
Sugars 1.89g 26%
Dietary Fiber 0.06g 1%
Protein 7.63g 53%
Vitamin C 10.3mg 60%
Iron 0.3mg 7%
Calcium 53.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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