Directions:
- Heat the oil.
- Add all the seasonigs,onions, carrots, peas and potatoes.
- Add the soup and water.
- Boil on low heat till the vegetables are softened a little.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.3 Kcal (244 kJ) | ||
| Calories from fat | 8.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Sodium | 63.5mg | 3% | |
| Potassium | 235.26mg | 5% | |
| Total Carbs | 11.15g | 4% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.04 Kcal (306 kJ) | ||
| Calories from fat | 11.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 79.55mg | 3% | |
| Potassium | 294.72mg | 5% | |
| Total Carbs | 13.97g | 4% | |
| Sugars | 4.64g | 15% | |
| Dietary Fiber | 2.68g | 9% | |
| Protein | 2.26g | 4% | |
| Vitamin C | 10.6mg | 14% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.8mg | 3% | |
| Calcium | 22.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Pot Pie
Chicken meat (diced into 1/2-inch cubes ) and 17 more.. -
Chicken Pot Pie -- Healthy Choice
Reduced-fat reduced-sodium condensed cream of chicken sou... and 12 more.. -
Grandma's Chicken 'n' Dumpling Soup
Chicken, cut up, Cold water, Chicken bouillon cubes and 20 more.. -
Marra's Light Citrus Buttermilk Salad Dressing
Dried parsley, Dried chives (or fresh ), Salt and 12 more.. -
Fried Rice With Smoked Ham (9 Ww Pts)
Oil, divided, Egg, lightly beaten and 11 more.. -
Four Veggie Roast
Carrots, Fresh green beans, Onion, New potatoes, Oil and 4 more.. -
Nyama Na Irio (Steak and Irio) Kenya
Peas, Corn, Mashed potatoes, Butter, Salt and pepper and 4 more.. -
Cocoa Rub
Sea salt, Unsweetened cocoa powder, White sugar and 6 more.. -
Slow Cooker Corn Chowder
Corn, Potatoes, Onion, Salt, Chicken broth and 2 more.. -
Unemployment potatoes
Potato, Oil, Salt, Pepper and 1 more.. -
Scalloped Potatoes
Potatoes, peeled and thinly sliced, Cooking oil, Salt and 6 more.. -
Sweet Potato Home Fries
Sweet potatoes, peeled and sliced 1/4-inch, Oil, Salt and 1 more..
Also Try
-
Tomato Vegetable Soup With Cheese Tortellini
Olive oil, Carrots, sliced, Onion, chopped and 9 more.. -
-
-
-
-
Tomato Soup with Cheddar Croutons
Unsalted butter, Onion, thinly sliced, Garlic, minced and 5 more.. -
Tomato Soup with Roasted Chickpeas
Red bell pepper , halved lengthwise, Olive oil, divided and 11 more.. -
Tomato Soup with Cheese Tortellini
Onion, chopped, Butter, Tomatoes, seeded and quartered and 7 more.. -
Tomato Soup with White Beans and Pasta
Olive oil, Garlic, finely chopped, Dried oregano and 7 more.. -
Tomato Soup With Fines Herbes (Soupe a La Tomate Aux Fines Herbe
Olive oil, Yellow onion, finely chopped and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
