Cocoa Rub Recipe

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Cocoa Rub
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Ingredients:

Directions:

  1. Stir the salt, cocoa powder, white sugar, brown sugar, garlic powder, onion powder, cumin, chili powder, and black pepper in a small bowl until combined. Store in an airtight container.
  2. To use, rub 2 to 3 teaspoons of the spice mixture onto a serving of meat, and let stand at least 10 minutes before cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.44 Kcal (1589 kJ)
Calories from fat 67.3 Kcal
% Daily Value*
Total Fat 7.48g 12%
Sodium 28617.53mg 1192%
Potassium 1318.75mg 28%
Total Carbs 80.36g 27%
Sugars 29.23g 117%
Dietary Fiber 15.87g 63%
Protein 13.06g 26%
Vitamin C 3.5mg 6%
Vitamin A 0.2mg 5%
Iron 18.7mg 104%
Calcium 369.2mg 37%
Amount Per 100 g
Calories 202.25 Kcal (847 kJ)
Calories from fat 35.87 Kcal
% Daily Value*
Total Fat 3.99g 12%
Sodium 15253.69mg 1192%
Potassium 702.92mg 28%
Total Carbs 42.83g 27%
Sugars 15.58g 117%
Dietary Fiber 8.46g 63%
Protein 6.96g 26%
Vitamin C 1.9mg 6%
Vitamin A 0.1mg 5%
Iron 10mg 104%
Calcium 196.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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