Chicken Pot Pie -- Healthy Choice Recipe

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Chicken Pot Pie -- Healthy Choice
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F, then coat the inside bottom of a 13 x9 baking dish with cooking spray.
  2. In a large bowl, combine soup, 3/4 cup of milk, thyme, pepper & poultry seasoning, then stir in the vegetables & chicken, before pouring the mixture into the prepared baking dish
  3. In a small bowl, combine the biscuit mix & the 2/3 cup of milk, stirring until just blended.
  4. Bake, uncovered for 15 minutes, then remove from oven & drop the biscuit mixture by 12 rounded tablespoonfuls onto chicken mixture & bake another 35 to 45 minutes or until filling is bubbly & biscuits are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.41 Kcal (1769 kJ)
Calories from fat 161.53 Kcal
% Daily Value*
Total Fat 17.95g 28%
Cholesterol 51.85mg 17%
Sodium 758.49mg 32%
Potassium 530.47mg 11%
Total Carbs 49.11g 16%
Sugars 7.91g 32%
Dietary Fiber 3.54g 14%
Protein 17.69g 35%
Vitamin C 5.4mg 9%
Vitamin A 0.5mg 16%
Iron 2.1mg 11%
Calcium 176.4mg 18%
Amount Per 100 g
Calories 166.72 Kcal (698 kJ)
Calories from fat 63.75 Kcal
% Daily Value*
Total Fat 7.08g 28%
Cholesterol 20.46mg 17%
Sodium 299.37mg 32%
Potassium 209.37mg 11%
Total Carbs 19.38g 16%
Sugars 3.12g 32%
Dietary Fiber 1.4g 14%
Protein 6.98g 35%
Vitamin C 2.1mg 9%
Vitamin A 0.2mg 16%
Iron 0.8mg 11%
Calcium 69.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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