Unemployment potatoes Recipe

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Unemployment potatoes
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Ingredients:

  • 1 lb potato
  • 1 tbsp oil
  • paprika , garlic powder , cumin ,etc to taste

Directions:

  1. Preheat oven to 400 degrees.
  2. Chop potatoes like steak fries and rub with oil.
  3. Season to taste.
  4. Bake for forty-five minutes, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.12 Kcal (1068 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 124.71mg 5%
Potassium 764.15mg 16%
Total Carbs 45.35g 15%
Sugars 9.07g 36%
Dietary Fiber 6.8g 27%
Protein 4.54g 9%
Vitamin C 4.5mg 8%
Vitamin A 2.3mg 76%
Iron 2.3mg 13%
Calcium 68mg 7%
Amount Per 100 g
Calories 109.23 Kcal (457 kJ)
Calories from fat 26.2 Kcal
% Daily Value*
Total Fat 2.91g 10%
Sodium 53.4mg 5%
Potassium 327.19mg 16%
Total Carbs 19.42g 15%
Sugars 3.88g 36%
Dietary Fiber 2.91g 27%
Protein 1.94g 9%
Vitamin C 1.9mg 8%
Vitamin A 1mg 76%
Iron 1mg 13%
Calcium 29.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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