Tomato Salad With Crumbled Goat Cheese & Pine Nuts Recipe

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Tomato Salad With Crumbled Goat Cheese & Pine Nuts
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Ingredients:

Directions:

  1. Dressing: combine the ingredients for the dressing and mix well.
  2. Salad: cut the tomatoes and place on a decorative plate. Cover with the onion and the chopped basil.
  3. Sprinkle with the toasted pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.61 Kcal (760 kJ)
Calories from fat 113.55 Kcal
% Daily Value*
Total Fat 12.62g 19%
Cholesterol 22.33mg 7%
Sodium 83.71mg 3%
Potassium 320.49mg 7%
Total Carbs 10.13g 3%
Sugars 6.91g 28%
Dietary Fiber 1.64g 7%
Protein 8.49g 17%
Vitamin C 16.3mg 27%
Iron 0.7mg 4%
Calcium 217.1mg 22%
Amount Per 100 g
Calories 99.42 Kcal (416 kJ)
Calories from fat 62.16 Kcal
% Daily Value*
Total Fat 6.91g 19%
Cholesterol 12.22mg 7%
Sodium 45.82mg 3%
Potassium 175.45mg 7%
Total Carbs 5.54g 3%
Sugars 3.78g 28%
Dietary Fiber 0.9g 7%
Protein 4.65g 17%
Vitamin C 8.9mg 27%
Iron 0.4mg 4%
Calcium 118.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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