Spinach Salad with Baked Goat Cheese Recipe

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Spinach Salad with Baked Goat Cheese
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Ingredients:

Directions:

  1. Arrange the spinach on four plates.
  2. In a skillet, melt butter over medium heat, and add crushed garlic. Cook and stir until slightly golden. Stir in breadcrumbs. Drop the goat cheese slices into the breadcrumbs a few at a time, and turn to coat in the breadcrumb mixture.
  3. Place a slice or two of goat cheese on each serving of spinach, and drizzle the salads with olive oil and balsamic vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2281.43 Kcal (9552 kJ)
Calories from fat 503.94 Kcal
% Daily Value*
Total Fat 55.99g 86%
Cholesterol 52.28mg 17%
Sodium 374.78mg 16%
Potassium 1852.57mg 39%
Total Carbs 366.3g 122%
Sugars 20.26g 81%
Dietary Fiber 52.4g 210%
Protein 75.66g 151%
Vitamin C 0.2mg 0%
Iron 11mg 61%
Calcium 678.3mg 68%
Amount Per 100 g
Calories 388.81 Kcal (1628 kJ)
Calories from fat 85.88 Kcal
% Daily Value*
Total Fat 9.54g 86%
Cholesterol 8.91mg 17%
Sodium 63.87mg 16%
Potassium 315.72mg 39%
Total Carbs 62.43g 122%
Sugars 3.45g 81%
Dietary Fiber 8.93g 210%
Protein 12.89g 151%
Iron 1.9mg 61%
Calcium 115.6mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.5
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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