Directions:
- In a vessel, add diced tomatoes, onions and garlic.
- Add 1cup water, chilli powder, salt and tamrind juice and allow it to boil for few minutes untill they are all cooked.
- Take it out from the heat and allow it to cool.
- Now blend them in a mixie for couple of seconds.
- Heat oil in a pan add mustard seeds and jeera and curry leaves.
- Now add the blended soup to the pan and allow to boil for couple of minutes.
- Serve hot with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.81 Kcal (146 kJ) | ||
| Calories from fat | 0.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 14.12mg | 1% | |
| Potassium | 231.33mg | 5% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 31.39 Kcal (131 kJ) | ||
| Calories from fat | 0.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 12.73mg | 1% | |
| Potassium | 208.57mg | 5% | |
| Total Carbs | 6.98g | 3% | |
| Sugars | 3.52g | 16% | |
| Dietary Fiber | 1.57g | 7% | |
| Protein | 1.15g | 3% | |
| Vitamin C | 11.7mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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