Directions:
- Puree the quartered tomato with the garlic in a blender of food processor. Set aside.
- Bring the water to a boil in a medium saucepan. Add the chopped tomato, the ginger, cilantro, and green chile. Turn the heat down and simmer 3 minutes.
- Add the tomato-garlic puree, the curry or rasam powder, cumin, black pepper, and salt and simmer 5 minutes.
- For the tempering oil.
- Combine the oil and mustard seeds in a small frying pan or saucepan over medium-high heat. Cover (the mustard seeds splatter and pop) and cook until you hear the mustard seeds crackle, 1 to 2 minutes. Add the chiles and cook uncovered, stirring, until they start to brown, about 30 seconds. Pour immediately into the soup and stir. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.36 Kcal (232 kJ) | ||
| Calories from fat | 22.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Sodium | 1178.42mg | 49% | |
| Potassium | 359.3mg | 8% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 67.8mg | 113% | |
| Iron | 1.5mg | 8% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 16.18 Kcal (68 kJ) | ||
| Calories from fat | 6.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 4% | |
|---|---|---|---|
| Sodium | 344.34mg | 49% | |
| Potassium | 104.99mg | 8% | |
| Total Carbs | 2.19g | 2% | |
| Sugars | 1.09g | 15% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 0.56g | 4% | |
| Vitamin C | 19.8mg | 113% | |
| Iron | 0.4mg | 8% | |
| Calcium | 19.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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