Tomato Chutney II Recipe

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Tomato Chutney II
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Ingredients:

Directions:

  1. In a saucepan over medium heat, combine the tomatoes, ginger, garlic, cilantro, chili powder sugar and salt. Simmer over medium heat, stirring occasionally, until thick and saucy, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.83 Kcal (62 kJ)
Calories from fat 0.93 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 13.49mg 1%
Potassium 123.64mg 3%
Total Carbs 3.35g 1%
Sugars 2.39g 10%
Dietary Fiber 0.71g 3%
Protein 0.57g 1%
Vitamin C 6.5mg 11%
Iron 0.1mg 1%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 31.16 Kcal (130 kJ)
Calories from fat 1.96 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 28.35mg 1%
Potassium 259.81mg 3%
Total Carbs 7.03g 1%
Sugars 5.03g 10%
Dietary Fiber 1.48g 3%
Protein 1.2g 1%
Vitamin C 13.6mg 11%
Iron 0.3mg 1%
Calcium 15.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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