Directions:
- In blender combine undrained tomatoes, onion, garlic, cilantro and sugar.
- Pulse in blender until chunky.
- In large saucepan, add vegetable mixture and chicken broth and chicken pieces.
- Simmer 20 minutes, season to taste.
- To serve:.
- Place cheese, avocado, and broken chips on bottom of bowl. Pour very hot soup over this in bowl. Sprinkle with fresh green onion tops and cilantro/parsley.
- Sprinkle with lime juice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.15 Kcal (1864 kJ) | ||
| Calories from fat | 310.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.52g | 53% | |
|---|---|---|---|
| Cholesterol | 72.24mg | 24% | |
| Sodium | 1175.25mg | 49% | |
| Potassium | 747.78mg | 16% | |
| Total Carbs | 12.23g | 4% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 21.92g | 44% | |
| Vitamin C | 31.5mg | 53% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 624.3mg | 62% | |
| Amount Per 100 g | |||
| Calories | 102.51 Kcal (429 kJ) | ||
| Calories from fat | 71.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 53% | |
|---|---|---|---|
| Cholesterol | 16.64mg | 24% | |
| Sodium | 270.65mg | 49% | |
| Potassium | 172.21mg | 16% | |
| Total Carbs | 2.82g | 4% | |
| Sugars | 1g | 17% | |
| Dietary Fiber | 1.34g | 23% | |
| Protein | 5.05g | 44% | |
| Vitamin C | 7.3mg | 53% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.2mg | 4% | |
| Calcium | 143.8mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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