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Spicy Tomato Chutney Recipe

Spicy Tomato Chutney Recipe

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Ingredients:

Serving

4 lb ripe tomatoes
1 (1 inch) piece fresh ginger root
3 cloves garlic
1 3/4 cups white sugar
1 cup red wine vinegar
2 onions, diced
1/4 cup golden raisins
2 tsp mixed spice
1 tsp chili powder
1 pinch paprika
1 tbsp curry paste

Directions:

Fill a saucepan with water, and bring to a boil. Place tomatoes in boiling water, and cook for 3 to 5 minutes, or until skins begin to crack and peel. Remove from water, cool, and peel.
Puree tomatoes with ginger and garlic in a food processor or blender.
Place tomato mixture, sugar, vinegar, onions, and golden raisins in a large saucepan. Season with mixed spice, chili powder, paprika, and curry paste. Simmer over medium heat until thick. Refrigerate until ready to use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	761.91 Kcal (3190 kJ)
Calories from fat	45.41 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Sodium	139.99mg	6%
Potassium	2567.72mg	55%
Total Carbs	172.11g	57%
Sugars	146.85g	587%
Dietary Fiber	13.4g	54%
Protein	11.32g	23%
Vitamin C	140.6mg	234%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	153.2mg	15%

Amount Per 100 g
Calories	59.65 Kcal (250 kJ)
Calories from fat	3.56 Kcal
		% Daily Value*
Total Fat	0.4g	8%
Sodium	10.96mg	6%
Potassium	201.04mg	55%
Total Carbs	13.48g	57%
Sugars	11.5g	587%
Dietary Fiber	1.05g	54%
Protein	0.89g	23%
Vitamin C	11mg	234%
Iron	0.1mg	10%
Calcium	12mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.9

Points
20

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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