Tomato-Mushroom Bow Tie Pasta Recipe

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Tomato-Mushroom Bow Tie Pasta
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Meanwhile, in a large nonstick skillet, saute the mushrooms, onions and garlic in butter and oil for 5 minutes or until tender. Add tomatoes; cook, uncovered, over medium heat for 10 minutes or until tender, stirring occasionally. Stir in the basil, parsley, salt and pepper; cook 2-3 minutes longer. Drain pasta; top with tomato mixture and Parmesan cheese. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.45 Kcal (1446 kJ)
Calories from fat 80.24 Kcal
% Daily Value*
Total Fat 8.92g 14%
Cholesterol 11.23mg 4%
Sodium 392.74mg 16%
Potassium 762.32mg 16%
Total Carbs 53.11g 18%
Sugars 9.6g 38%
Dietary Fiber 9.44g 38%
Protein 15.28g 31%
Vitamin C 37.3mg 62%
Iron 3.2mg 18%
Calcium 121.7mg 12%
Amount Per 100 g
Calories 94.13 Kcal (394 kJ)
Calories from fat 21.87 Kcal
% Daily Value*
Total Fat 2.43g 14%
Cholesterol 3.06mg 4%
Sodium 107.02mg 16%
Potassium 207.72mg 16%
Total Carbs 14.47g 18%
Sugars 2.62g 38%
Dietary Fiber 2.57g 38%
Protein 4.16g 31%
Vitamin C 10.2mg 62%
Iron 0.9mg 18%
Calcium 33.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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