Vegetarian Linguine Recipe

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Vegetarian Linguine
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Ingredients:

Directions:

  1. Cook linguine according to package directions. Meanwhile, in a large skillet, saute the zucchini, mushrooms, onions and garlic in butter and oil for 3-5 minutes. Add the tomato, basil, salt and pepper; cover and simmer for 3 minutes.
  2. Drain linguine; add to vegetable mixture. Sprinkle with cheeses and toss to coat. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.68 Kcal (983 kJ)
Calories from fat 99.98 Kcal
% Daily Value*
Total Fat 11.11g 17%
Cholesterol 26.62mg 9%
Sodium 427.5mg 18%
Potassium 249.96mg 5%
Total Carbs 23.9g 8%
Sugars 2.65g 11%
Dietary Fiber 2.54g 10%
Protein 11.05g 22%
Vitamin C 7mg 12%
Iron 1.3mg 7%
Calcium 191.9mg 19%
Amount Per 100 g
Calories 174.75 Kcal (732 kJ)
Calories from fat 74.45 Kcal
% Daily Value*
Total Fat 8.27g 17%
Cholesterol 19.83mg 9%
Sodium 318.33mg 18%
Potassium 186.13mg 5%
Total Carbs 17.8g 8%
Sugars 1.98g 11%
Dietary Fiber 1.89g 10%
Protein 8.23g 22%
Vitamin C 5.2mg 12%
Iron 0.9mg 7%
Calcium 142.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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