Tomato Spiral Toss Recipe

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Tomato Spiral Toss
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, combine tomatoes and basil in a serving bowl; set aside.
  2. In a small bowl, combine the oil, vinegar, garlic, salt and pepper. Drain pasta; add to tomato mixture. Drizzle with oil mixture; toss to coat. Sprinkle with Parmesan cheese. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.8 Kcal (987 kJ)
Calories from fat 173.67 Kcal
% Daily Value*
Total Fat 19.3g 30%
Cholesterol 14.74mg 5%
Sodium 141.2mg 6%
Potassium 176.91mg 4%
Total Carbs 12.66g 4%
Sugars 1.9g 8%
Dietary Fiber 0.79g 3%
Protein 3.62g 7%
Vitamin C 9mg 15%
Iron 0.7mg 4%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 185.13 Kcal (775 kJ)
Calories from fat 136.36 Kcal
% Daily Value*
Total Fat 15.15g 30%
Cholesterol 11.57mg 5%
Sodium 110.86mg 6%
Potassium 138.89mg 4%
Total Carbs 9.94g 4%
Sugars 1.5g 8%
Dietary Fiber 0.62g 3%
Protein 2.84g 7%
Vitamin C 7.1mg 15%
Iron 0.6mg 4%
Calcium 36.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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