Directions:
- In a bowl, combine the first five ingredients. Stir in eggs, cheese and onion. Line each taco shell or slice of bread with lettuce; fill with egg salad. Top with additional salsa or taco sauce if desired. Yield: 2-3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.41 Kcal (2639 kJ) | ||
| Calories from fat | 399.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.39g | 68% | |
|---|---|---|---|
| Cholesterol | 434.62mg | 145% | |
| Sodium | 1132.49mg | 47% | |
| Potassium | 487.99mg | 10% | |
| Total Carbs | 31.29g | 10% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 29.75g | 60% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 290.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 204.07 Kcal (854 kJ) | ||
| Calories from fat | 129.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 68% | |
|---|---|---|---|
| Cholesterol | 140.69mg | 145% | |
| Sodium | 366.6mg | 47% | |
| Potassium | 157.97mg | 10% | |
| Total Carbs | 10.13g | 10% | |
| Sugars | 1.14g | 14% | |
| Dietary Fiber | 1.93g | 24% | |
| Protein | 9.63g | 60% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 13% | |
| Calcium | 94mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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